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Girl, You've Got This! Rebuilding Yourself from the Ground Up.
GIRL, YOU'VE GOT THIS! REBUILDING YOURSELF FROM THE GROUND UP
Welcome (13:46)
About Amy (12:11)
CONNECT
Module 1: Building Rapport and Establishing Trust (21:23)
Module 2: Identify Your Leadership Style (15:56)
Module 3: Optimism v. Pessimism (13:26)
Module 4: Radical Acceptance and Reckless Curiosity (11:11)
Module 5: Develop an Emergency Tool Kit (16:08)
REFLECT
Module 6: Identify and Defining Your Current Emotional State (CES) (6:26)
Module 7: Grief, defined (16:10)
Module 8: Acknowledging & Processing Your Grief (19:33)
Module 9: Grief v. Anger v. Depression (20:41)
Module 10: Guilt v. Shame (26:01)
LIFT
Module 11: Victim Mode (18:59)
Module 12: Accountability (17:42)
Module 13: Gratitude (15:58)
Module 14: Forgiveness (21:01)
Module 15: Identify & Define Your Current Emotional State (CES), Part 2 (33:47)
Module 16: Public Service (18:11)
RISE
Module 17: Radical Acceptance, Part 2 (13:48)
Module 18: Growth v. Fixed Mindset (20:05)
Module 19: Visioning (31:11)
Module 20: Single Lady Bucket List (30:41)
Module 21: Rewriting Your Divorce Story (17:50)
Module 22: Sharing What You Have Learned (20:36)
BONUS MODULES
Bonus Module 1: Ten Things You Need to Know When Preparing for Divorce
Bonus Module 2: What to Expect When You're Divorcing
Bonus Module 3: That's What He/She Said
Bonus Module 4: Establishing a Budget
Bonus Module 5: Take Good Care of Yourself, Girlfriend — As in, Practice Good Self Care
Bonus Module 6: Stepping Out of Your Comfort Zone, It's Not Extra Credit, It's a Requirement
Bonus Module 7: The One Thing No-one Prepares You For
Bonus Module 8: Haters Gonna Hate
Bonus Module 9: Sharing is Caring, And Caring Means FREEDOM!
Module 5: Develop an Emergency Tool Kit
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